Well I know I have been MIA..lol... My apology. I was sick or should I say Im sick. Two weeks ago my hubby and I we got FOOD POISON yikes yes it was horrible we end up at the ER with IV great right? Well thats when I got the BEST CHRISTMAS PRESENT EVER... Santa came early this year for us......GUESS WHAT PEOPLE????!!!!
WE ARE EXPECTING A LITTLE ONE!!!!!!!!
We are SUPER happy but IM SUPER SICK!! :0( Is like I never got well from the food poisoning. I cant cook, eat, bake, clean...the only thing I do is sleep. I hope it gets better soon really soon because Im done feeling like this. Well for those who wants to know due date and all the info since it was a mistake how I find out I don't have my appointment until January 13 so I will let you guys know everything then. Well I hope your Christmas is as great as mine!!!!!
Right now Im so upset I need to vent because if I don't I will end up doing something that is not nice and I believe in Karma I know she will get her soon but if I do what I want to do Karma will come back to me. I want to do something really bad that I can discuses here just because I don't know who read this and just because I know is bad really bad what I want to do. God please help me not to do it no to get on her level because Im more than whatever she can be. Im a woman a real one. So confused!
If a man wants you, nothing can keep him away. If he doesn't want you,nothing can make him stay.
Stop making excuses for a man and his behavior. Allow your intuition(or spirit) to save you from heartache.
Stop trying to change yourself for a relationship that's not meant tobe.
Slower is better.
Never live your life for a man before you find what makes you truly happy.
If a relationship ends because the man was not treating you as youdeserve then heck no, you can't "be friends". A friend wouldn't mistreat afriend. Don't settle.
If you feel like he is stringing you along, then heprobably is.Don't stay because you think "it will get better." You'll be mad at yourself a year later for staying when things are not better.
The only person you can control in a relationship is you.
Avoid men who've got a bunch of children by a bunch of different women.He didn't marry them when he got them pregnant, why would he treat you any differently?
Always have your own set of friends separate from his.
Maintain boundaries in how a guy treats you. If something bothers you, speak up. Never let a man know everything. He will use it against you later.
You cannot change a man's behavior. Change comes from within.
Don't EVER make him feel he is more important than you are...even if hehas more education or in a better job.
Do not make him into a quasi-god. He is a man, nothing more, nothing less.
Never let a man define who you are.
Never borrow someone else's man.If he cheated with her, he'll cheat on you.
A man will only treat you the way you ALLOW him to treat you.
All men are NOT dogs.
You should not be the one doing all the ending...compromise is a two way street.
You need time to heal between relationships...there is nothing cute about baggage...Deal with your issues before pursuing a new relationship. You should never look for someone to COMPLETE you... a relationship consists of two WHOLE individuals... look for someone complimentary...not supplementary. Dating is fun...even if he doesn't turn out to be Mr. Right.
Make him miss you sometimes... when a man always knows where you are and you're always readily available to him - he takes it for granted.
Never move into his mother's house.
Never co-sign for a man.
Don't fully commit to a man who doesn't give you everything that you need.
Here is my 100 post :0/ nothing out of ordinary maybe next time when is 200 post and i have at least 20 followers lol enjoy!!!!
IM FEELING SO BLUE TODAY N DONT KNOW WHY.. :0? I think is just the Holidays are approaching and Im really homesick. I miss my family and friends. I miss how we used to get together and have fun. Sadly here is not the same Thanksgiving is not the same. I miss my daddy's cooking lol. Christmas and New Years are not the same. I miss New Years the most here is so quiet and nothing to do. Time like this I want to go home. :0(
I've learned that goodbyes will always hurt,pictures never replace being there, memories good or bad will bring tears,and words can never replace feelings.
Well I have work out almost every day this week. The only day I didnt was monday urgh!!! But when I work out I always do intense cardio that like walking 2.5 to 3.0 and put the treadmill on hills starting at 5.0 to the max sometimes the lowest i do is 12.0 and so on. Thats how I have lost my weight but before long time ago before I have my daughter and before I was marry I used to run 2miles every other day. But I stop and I have been scare to run again I try like 6months ago and I couldnt run no more than 3minutes and I was out of breath. So I quit I did I hate quiting but I didnt want to embarrassed my self. Well yesterday I went to the gym with hubby and he run and I was feeling stupid my first minute walking so I started runing and guess what I ran for 20 minutes straight and intense walk for 10 minute. That was great I feel so good!!! Im sore super sore today but next time I will try to run at least 25 minute and I will incresed every week. Good Luck to ME!!!!! 10 more pounds and I will feel super good!!!!
I need to vent!!! OMG this crazy military wife group or how ever u want to call it is crazy. This is a circus and Im not about to join them. I never knew you could hear,see and interact with people like this. I thought the show Army Wife was just fake well no is not. These group, circle or how ever you want to call it is juts like that. They should have call that show "Military Wife." I have been here having this relationship for a hold year now and Im surprise. All I can say is I miss my FRIENDS the one that doesn't used me or criticizes me. The one who accept me the way I am. Right now I feel so confuse and I can even say hurt. You can find anything in this little group of people. Is crazy how people used you all the time. They want you to babysit for them but they never ask if you need some one to babysit for you. They don't ask how much (is not like Im going to charge u) but come on not even $5 for the McDonald that you might have to buy is not like I need the money Im going to tell you "NO is ok" but is just been polite. People just because I don't have a full time job and I have just one child mean that Im 100% available mmm I go to school full time, I have a husband and I have lots of responsibility. Just saying! I like to help but don't abused me because you only call me or remember that I exist just when you need something. Jum!!! Really??!! It is crazy how you see women wearing the rank. Really you not in the military but sometimes I think you are the one who should have joined. I dont care about you rank you can be the wife of the Captain of the base but if you my friend I will say hi to you regardless with who Im with. Stop the been fake your husband is the one the wear the rank no you so I don't care. You can find the fake ones. The one that smile and act like everything is perfect but as soon you turn around you are the subject of conversation. The one that everything is perfect in her own little land but at the end of the day everything is falling apart. Really lets be real for once. The true will set you free. The one that look what you wearing and if it is from Gucci or Prada and how many times you have wear it. Are you serious? MMM we in this little places with no a lot to buy and most likely I will repeat what I wear a millions time. You have the sensitive one the one that assume even before talking to you. I have a life I do stuff and just because I didn't answer you call right when you call me doesn't mean Im mad at you or you did something to me. Is something that it call been busy thats all. Don't over react! It really bother me that you cant understand that I have a husband and a daughter but i respect when yours come home and I don't bother you, but is so easy for you to get mad because I have stuff to do with my husband and I cant spend time with you. Really!!! I respect you why cant you respect me? This places is like a circus waiting to see who is going to join them and I refuse to join. I have my own opinions and my own believes. I have learn how to respect yours respect mine. I cant please every body and understand that my main concern is to please ME!!!! Is crazy and it bother me a lot because sometimes I don't even know how to act. How to color my hair or what to buy or no to buy, what to say or not to say, how to act. I don't like it because thats no been my self. And I hate to be fake Im not a fake person I don't need to be. It bother me a lot because Im used to been free. And sometimes I feel that I cant be free. I cant stop my life for no one but some times I feel I have to here because they watch what you say what you do and every step you do is judge in one way or another and who like to be judge and 99% of the time when people judge you and talk about you is wrong. I cant please no body and I need to be happy I will keep been me and if you can't accept me like that then you can't be my friend!!!!
"So be lonely. Learn your way around loneliness. Make a map of it. Sit with it, for once in your life. Welcome to the human experience. But never again use someones body or emotions as a scratching post for your own unfulfilled yearnings." - Elizabeth Gilbert, 'Eat, Pray, Love'
Im super excited!!! I have always want to take the Wilton decorating classes but for some reason before I move to Japan I sing for the classes and they always cancel them :0( so Like I say in one of my post everything I know about cake and cake decorating I have learn by my self. Well last cake I bake for a friend's birthday, this lady came to me and told me I made the best cake she have ever taste and she is a profesional cake decorting and baker. So long story short she offer me to teach me every wilton class for free ;0) yey!!! and TODAY is my 1st day and Im SUPER EXCITED!!!! Wish me LUCK!!!!!
Sorry I haven't write anything for a long time. Really busy with school and baking cake. Since I did one of my friends baby shower everyone wants me to do their cake...Yey good business!!! No I haven't work out like a promise last post urgh :-/ but I haven gain no weight I have lost weight but no muscle building :-(. I try my size 7 pants today and they fit perfect no tie no nothing PERFECT I havent wear size 7 in over 1 yr I want to say 2 yrs or a little more. So it feel great. So tomorrow I will go to the gym n I say I will start next week in full. I will keep everyone post it!!! Big hugs!!!!
I apologizes because on my NEW PASSION post I say I was going to post pict of my cakes but I didnt lol so here they are.
This wasnt the 1st cake I did but it was the 1st cake I decorated and it look GREAT (im still looking for a pict of the 1st cake I made and decorated was horrible lol) This is buttercream frosting the cake was almond flavor with some brandy in it ;0) (everything from scratch)
This was my 1st fondant cake and so far the only one (I still need practices lol) I havent make no more fondant cake but I will soon ;0) (everything from scratch)
This was my birth day cake is frosting and the starts are fondant. The cake was almond with rum. (everything from scratch)
This was my 1st carrot cake with creamcheese frosting (my favorite cake ever) (Everything from scratch!!!)
My 1st birthday cake for someone out of the family. Strawberry shortcake theme.. cake was vanilla with vanilla frosting. (everything from scratch)
2nd cake done for someone other than my family. This one was for a babyshower. Was a last minute cake. Almond cake with bacardi and almond frosting.
These are my cakes so far. I have made others but that was at first when I was trying to master the cake recipe and the frosting recipe then I begin to learn how to decorate. I have learned everything myself no help just books, you tube and just using my imagination and practices practice practices!!!! HOPE YOU LIKE IT!!!!
Well for those who knew that I wanted to compete…WELL I didn’t. I don’t want to go in to details but after I was promise some stuff nothing came through the person didn’t do what she say she was going to do. So at the end I wasn’t ready to do it. Yes I did lost 15lb pounds and I’m 6% of my perfect body fat that mean I have to lose at least 12 more lb (but I want 20) so I can be on my perfect body weight. Well I was kind of bummed last week because that was the week I was supposed to compete and no I didn’t go to the gym at all and I ate a little too much. But Sunday (the day of the competition) I made a big promise to myself. I told myself it wasn’t any need for me to feel like that. To get up and just work out like I was before I work so hard and no matter competition or no it wasn’t fare for me and my body to forget my hard work. So guess what I did this morning. I wake up feeling better than ever. I went to the gym did my 45 minutes in the elliptical machine, did 1hr of weights, 30 minutes on just abs and I eat my 1500 calories (my breakfast, snack, lunch, snack, and dinner .) I feel better than ever and I know if I keep doing like this in less than 2 month I can lose my 12lbs and be FABULOUS!!!!! What I’m going to do is to keep in here how I’m doing and write my work out. I was training with a personal trainer that she is a bodybuilder so I can say I learn a lot from her. So I will be sharing tips and work out that she teaches me. If anyone have a question just ask me. Let’s do this together!!!! I didn’t weight today but last time I weight in was 9/07 My weight was 157 (yikes) My fat % 35.2 Fat mass 55.4 (I went up 1 :0( ) FFM (my muscle) 102.0 (I lost 2 :0( ) But this was after 1 week of no exercises and going out to eat every day so I didn’t do as bad. What I would do is after this week I will weight myself again and see where I’m at. Well with this weight I need to eat 1,520 calories. Yes that was the hardest part because I was eating less than that. And with 1,520 calorie I will be able to burn fat and build muscle. I need to eat: Breakfast 325 calories Lunch 625 calories Dinner 420 Calories Snacks 150 calories So let see how it go tomorrow!!!!!
I can say that I discover my passion here in Japan. I love baking birthday's cakes and decorating parties. Is my passion is my love. I enjoy imagine what I want to do how Im going to decorate the cake and how Im going to set the places. I want to do this for ever. I can say I learn by my self. My aunt game a family receipt for the cake and I try and try until it came out perfect. Then I begin to practices on the decorations. I cant say I have master the technique but I am on my way to do it. I know it will take practices and Im willing to do it. My completely goal is for me to open a business where I can offer a person the choices of me doing the hold party for them. Im hoping for the best!!!! Here are some of my works!!!! Hope you like it!!!
That there are some moments in life where you have to choose when to Speak up or Stay quiet. And right now I have to Stay quiet.
That Honesty can be hurtful but you have to be honest no matter what. I choose to be honest.
That everyone have their opinion and you have to respect it. I will respect yours and I expect you to respect mine. That doesn’t mean I’m right and you wrong is just an opinion and we don’t have to agree.
That every ones back grown, culture, ways, manners, custom, are different but that doesn’t make you wrong just different. I’m different thats all.
That if you care about someone that have a different back grown, culture, ways, manners, customs, you have to learn how to respect them and how to treat them because they are different and no always what is ok for you will be ok for them.
That the wordFRIENDSHIP has one meaning but everyone expectations are different.
That everyone act different in certain situations. That doesn’t mean they are wrong, or don’t care is just the way they are just learn them and respect them.
To accept people how they are. They grow up that way....you can't change them just accept them. Your life will be easier.
That no matter what people will ALWAYShave their own opinion ofYOU. But at the end You know who You are, You know what You have done, You know your truths and You don't need to prove Yourself to anyone.
(sorry I havent been here for a minute I have been busy with school work)
The person that gave you your favorite memory.....
The person who have gave me my favorite memory is my daughter Iyarie. I remember like it was yesterday the way I felt when I hold her for the 1st time. She is the best thing that have happend in my life. I love you baby girl!!!!
Well this one is easy!!! lol This is my Hubby and is the last person I kiss!!! lol. And is funny because the 1st time he kiss me was the day I fall for him!!! I LOVE His Kisses!!!! I Love Him!!!!
LMAO this is funny I wasnt going to answer but I am!!! But 1st I want to say that this was waaaaaaaaaaay before I got marry and no I don’t think the same way now lol but anyway!!!! Here is the story!!! This is my ex!! Let’s say he was the 1st guy the broke my heart and we were young so we acted stupid. One day I decide I was going to stop talking to him for something he did. I didn’t break up with him I just stop talking to him he came to ask me what was wrong but guess what I ignored him lol so that was it. He try to talk a couple of time but got the same reaction so he quit. And let say we broke up but really we didnt he date it some other girls and I date it some other guys I left to Jacksonville and one day it hit me why I never try to talk and fix stuff with him lol but it was too late because we lost contact. So here he is!!!!
(Sometimes I wonder…lol)
ps (he didnt look like this then lmao so just imagine what i thought when I 1st saw this pic lmao shhhhh i hope hubby dont see this post lmao)
This is my friends Elizabeth and Michelle they both sister with my bestfriend Arianna for some reason i didnt find a pict of all of them but you get the ideas all 3 of them are my friends.
(click on the link and you will see the company website)
Well I dont have a pict for this one. Also this one is not just a person. The people that pesters my mind are the owners of the company where I used to work right before I move to Japan and also my ex boss. Yes these people did me so wrong. This company is the type of company that doesnt care about the employee. They only care about them. The owners just care about making the money so their children can go to private school and they can have vacation where they pay $1,000 the night...Im not playing what Im saying is true. You can be doing your job perfect and they will look for a non valid excuses for them to let you go...(n no they didnt let me go) My ex boss she was the laziest person I have ever know in my life. She didnt not know how to be a boss and for a christian woman she was the devil. So one day after a bad incident that it wasnt even my fault I told them they were full of sh** and left and I never went back. Trust me it was the best time of my life I felt like a weight was lifted of my shoulders..lol...But even after all this time 1yr 1/2 they still pester my mind but I know the KARMA is taking care of them because they didnt do it just to me they did it to lots of great workers. I hope one day they get to understand the true meaning of having a company and stop taking advantage of people!
Well this one was a hard one bc at the end of the day who else i want to be than me right??!! lol and also I love LOOOOVE Jennifer Lopez but actually I thought about this one if I could pick someone to be it will be Carrie yes Sarah Jessica Parker. I love Carrie I wish I had the balls to wear what she wear have fun like she does in Sex and the city!!!! (If u know what I mean ;0p ) I love her character is great i love her personality, her style and the way she live her life!!!! N Ofcurse I LOVE MR.BIG lol!!!
Well this one was a hard one bc since Im in Japan I miss lots of people I miss my family and friends and it was really hard just to pick one...But here it is...I miss my best friend Sonhjat!!!! Yes I miss her a lot no only because she is my best friend but she was my hairdresser lol....OMG no one can do my hair like her and I miss my hair looking fly all the time lol....I also miss been with her going on family vacations just having get together it was almost every weekend ;0) and I wish I was there bc she is having a baby and I will love to see her pregnant and help her around...... Love you Sonhjat!!!!
Well this was my Best Friend for the longest but just for things of the life we just drifted away. But I learn some pople come into your life for a reason, a season or a lifetime. When you know which one it is, you will know what to do.
I seat here and listen to people telling me what they think I am or how they think I am. I laugh because at the end they really don't know me at all. Because everyone sees who I appear to be in their eyes and only a few know the real me. You only see what I choose to show. There's so much more behind this smile...you don't even know. So don't seat n judged me because at the end you don't know my story!!!! ;0)
I wish he could forgive me for everything I did to him. I was really mean and I did many hurtful things to him. I know to this day he still remember everything. I don’t have any excuses for what I did. One day when I see him again I will apologize because he didn’t deserve what I did.
The person you hate most/caused you a lot of pain.....
This is the person I HATE the most!!!!lets call her Mrs.N. I can see her burning and I will put more gas..lol...without going in to details…. All I can say is that even thought of what she did to me, I don’t wish her bad because KARMA is a BIGGER bitch than I can be and she will never be happy for the stuff she have done no only to me but other people. I can’t see how someone can be so evil and hurt people like she does. She don’t love herself she settles for less...But like I say KARMA will come and will take care of her ass sooner than later ;0)!!!! As she has planted, so does she harvest; such is the field of karma. ~Sri Guru Granth Sahib
Ps yes she does look like a rat..lmao Whatever we do lays a seed in our deepest consciousness, and one day that seed will grow. ~Sakyong Mipham
A Deceased person you wish you could talk to.......
Well this was my friend Rocio. She die 6yrs ago. I wish I could talk to her and tell her everything I wrote the night before she die and she didn’t got to read it. We were really good friend and for a stupid reason(a man) we got mad and stop talking to each other 2 yrs past and we still didn’t talk. But one day I wake up thinking about her I just found out she was pregnant from the same guy we stop talking and I was missing her and I didn’t care no more about the guy. So all day I fight my pride not to write her but around 10pm I gave up and I wrote her an email on myspace. On that email I told her that I forgive her for what she did to me but I also want it her to forgive me and I told her how much I miss her and how much I wish everything was the same. The email was long and I wrote what I hold for 2yrs. I call our mutual friend ebony and read the email to her. She was happy bc finally her two best friend were going to be friends again. But sadly that night she had a motorcycle accident and she die the next morning at 5am. She never got to read my letter and she die thinking I hate it her and she never got to know how much I love her and how much I was missing her.
Someone you don’t talk to as much as you’d like to.....
My BEST FRIEND Arianna. We have been BFF for the longest. We used to talk or see each other almost every day. But since I move to Japan and she begins collage it has been hard to get in touch with each other. Our schedule conflicts 99% of the time lol... But I know that no matter what we can count with each other and we will always be BFF I Miss Her so MUCH!!!!!
1st is long enough that if I play it 2 times I know I have 15 minutes left!!!lol 2nd bc it motivates me to look good I think about how my ex always had someone and now im happy looking good and he is lonely lmao I know it doesnt make sences to u but it make sence to me lmao
Justin Timberlake - What Goes Around...Comes Around
This was hard so I cant pick one bc I actually have two so here they are:
First is Jessica from Ramdom Ratings We met in High School in Marine Biology lol. We weren’t friends like that we only talk in class but somehow we reconnect through Facebook(lol) (I told u! You can find anyone in FB lol)and I began to read her blog and made my own. She was my 1st follower for a long time lol thank Jess!!!! ;0) I hope one day I can go back home and go lunch or get to see her again.
This is Josafat I meet him through a friend of mine I have never see him in person he live in Mexico but we connected through Facebook lol and we stay friend we talk a lot and he is a nice guy and I cant wait to go to Mexico and meet him. He can be my ONLINE BFF lol!!!!
LMAO wow really!!! it was easy who I wanted to put for this but really hard lmao memories start it to flow and thoughts went everywhere hmmmmm....This is my ex boyfriend let’s call him Resto..lol… I didnt have a pict of him so I went to Facebook the place where u find anyone lol and guess what I found him this is the only pict I can see and Im not going to request him HECK NO lmao..Well a little about our story. We date it in High School. On his senior yr my sophomore yr. After he graduated that summer I went to Puerto Rico and he was leaving for boot camp so he find out I was in Puerto Rico and he went there and visit me and ask me to take him back in front of the beach. So we were on and off for a minute and told me he wanted to marry me lots of time but he was always with me and someone else lol yeah big player. So one day he call me and told me he was coming back from Iraq and he had change and wanted to try again and he wanted to marry me I was already with who is now my hubby...lol funny ah??? He meant a lot to me but he was a big player....Sometimes I think what if??lol
Your dreams.... I have lots of them thats the only thing keep someone going. Remember Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.
These are some of MINE!!!!!
1. I want her body. She is beautiful inside and out. I love her lol
2. I want to finish school. Im going to school for Psychology but Im doing double major Spychology and Spanish bc I will love to teach Spanish in High School
3. lol Yes I want 1 more baby ;0)
4. I want a house. A beach House will be nice!!!!
5. I want to go around the World! See more places Im not done yet lol
6. I want my family together!!!
BUT MOST OF ALL I WANT TO BE.......
HAPPY!!!!!!
Remember "Dreams are like stars...you may never touch them, but if you follow them they will lead you to your destiny.”
Well I have one brother and one sister. My brother and I we have the same dad and mom. My sister we have the same mom but not the same dad. I have never consider her my half sister even thought we dont get along...lol...My brother and I we have the same Birth Day I was born on June 19 1985 and he was born on June 19 1986 yes my dad and my mom did good lol...My sister is 20 yr old. My brother is in the Air Forces and right now he is in Las Vegas. My sister she still in Puerto Rico. My brother have a little girl she is 2 and my sister have a little boy he is 1. Last time we were all together was for my daughters 2nd bday. I cant wait for us to be together again. I love them and miss them. :0(
I promise I was going to say what my secret was and what I was working for. So let me star by saying that I gained lots of weight when I went to visit my husband in Greece from 130 i went to 165 yes 35lbs on just 3months that was 10lb at months crazy. So when I came home nothing fit and I was sad and depress hubby came back like 2 months later and left again but this time to Cuba well then I decide to joined the Gold's Gym and I begin to do spinning wow in just 2 months i lost 22lb so yes I was 143 when my hubby got back home from Cuba. But then we were coming to Japan so we went everywhere to say bye to his family and mine so I jump to 150 yeah. Then we got here to Japan and I eat my life away I was sad 1.bc I was missing home and felt lonely lots of time and 2. bc my husband and I we were having problems since it was almost 2yrs since we live together so we weren’t used to and we step on each other’s toe. So I gained lots of weight I went to 173 that’s a lot for me bc I’m just 5'3 and I weight 170 the day I went in labor. So In January 2010 I joined the gym but I guess I can say I wasn’t serious I did all this classes but I only lost 10lb and gained the pounds again and again. But everything change in April when I decide to take a boot camp class I love it and I became friend with the instructor she is built she used to do Figure and was training for a bodybuilder competition. On May I went to congratulate her bc, I she won her last figure competition and she approached me with the idea if I wanted to compete for a Figure competition in October. I laugh bc I was overweight and I need it to lose some weight she say she would train me for FREE and make me have the best body of my life. Well I thought about and after 2 weeks of her asking me I say YES. So In June 20 I start it my lost weight journey and I have lost 15lb since June 2010. It has been hard and crazy. I eat really clean no salt no fat nothing bad and I work out super hard. I’m really nervous bc is August and I’m not 100% ready I’m like 55% ready I still have to lose at least 10 more pounds but I want 20 more and I have to do it soon October is around the CORNER!!!. I really want to compete on this Figure competition I’m really excited!!! Let see how it goes wish me LUCK bc I really need it!!!! I want one of those trophies at my house...lol....and for those who doesn’t know what a Figure Competition is: is a class of physique-exhibition events for women; while bearing a close resemblance to female bodybuilding, it emphasizes muscle tone over muscle size. These competitions are frequently held as part of the same events as bodybuilding contests. In other words I just have to be tone I don’t have to have big muscle. Here is a picture and a video ENJOY!!!!
An example of my daily routine:
Morning: Breakfast: Egg withes, with 1 lice of white cheese and 1 mini wheat beagle or 1 piece of wheat bread. Or I made a shake with papaya or cantaloupe, a little milk, splenda and little of cinnamon
Snack: Green Apple, any fruit but preferable green fruit if is before I go lift weight I eat a mini wheat beagle with real peanut butter
Lunch: If I already came from lifting weights I drink a protein drink if not a eat a tuna with salad, or a salad with no dressing... no mayo Snack same as before
Dinner: Chicken, or Fish no salt I just Mrs. Dash for flavor and brown rice
When I eat I dinner I have 1 cup of crystal light for everything else WATER WATER WATER
Work out: 45 minute intense cardio in the morning
25 minute intense cardio right before lifting
Lifting weights
45 minutes intense cardio after
Abs 45 minutes of just abs
well some time is don’t do the 25 minutes bc I have been going to the gym early in the morning since is hard for me to go at night so I do 45 go lift and the 45 and sometimes I come back at night when everyone is sleeping and do 30m I know u thinking I should have lost more since this work out yes but I’m lifting weight so that mean I gain muscle so I don’t go by my weight if not the percent of fat and muscle. ;0)
